THE BIG SWEEP: SWEDISH DEATH CLEANING
by Marady Duran, LMSW, MSW, MATD, and INELDA educator
Several months ago, one of the INELDA learners participating in an end-of-life doula training session informed me that she had previously been a home organizer and had contemplated integrating her new doula skills into “Swedish death cleaning.” Intrigued by this concept, I conducted some research and discovered that Swedish death cleaning aligns perfectly with our doula work.
For those unfamiliar with the practice, Swedish death cleaning, or döstädning, is a practice that combines decluttering with a philosophical approach to managing one’s possessions as they approach the end of life. According to an article and checklist from The Spruce, it is based on principles of mindfulness, simplicity, and consideration for loved ones. This Scandinavian tradition encourages individuals to evaluate their belongings, thoughtfully streamline their possessions, and thereby reduce the burden on family and friends after their passing.
RELIEVING ANXIETY
Swedish death cleaning also involves organizing important files such as wills and photographs, which is highly relevant for end-of-life doula work. By systematically arranging significant documents and treasured memories, individuals can ensure that their legacy is preserved in an orderly and meaningful manner. This process not only offers peace of mind to the individual conducting the cleaning, but also provides a profound sense of relief and clarity to their survivors.
Supporting the act of döstädning can assist our clients in managing anxiety about death by allowing them to control the distribution of their belongings. It can also empower them to live more simply and intentionally long before receiving any diagnosis of a life-limiting illness. After understanding the benefits of Swedish death cleaning, I personally decluttered my home, removing seven bags of clothing, which left me feeling remarkably prepared and unburdened should I face any sudden health issues. Whether you incorporate this practice into your doula offerings or apply it within your own home, I highly recommend exploring the art of döstädning.