This time of year can require extra focus on self-care. For many, the holidays evoke feelings of anxiety, loneliness, financial pressures, obligations, travel stress, relationship dynamics, and other significant life challenges. For those of us who live in places that experience a change of season, the effects of less light, cold environments, and hunkering down can also have a negative impact on mental health. The concept of this time of year is even baked into our lexicon: “I survived the holidays!” Here are a few tools (ones you already know!) to help you not just survive this time of year, but thrive during it.
Bring your doula grounding to all that you do. We are constantly balancing our doula work with many other facets of our lives. Yet when we go to see a client, volunteer, or just enter sacred space, we know how essential it is to mentally prepare. Bring that same awareness to your space this season. Center yourself before stepping into the chaos of a holiday or confronting complex family members. The tools we carry can support and lift ourselves, the same as we do for others.
Look in your doula bag. The sensory items we share with others can also be employed for ourselves. Before heading into a busy environment or confronting another night at home alone, consider comforting yourself by awakening your senses. Music, essential oils, poetry, an audio book, self-massage, and other “doula tools” can be gifted to yourself.
Listen. Our most essential tool can be utilized to help ease the intensity of the season. Listen to yourself. And listen to others. So often the large range of things we have to juggle can be approached with a question first. What are the actual needs here? How can I best support myself, my loved ones, and others at this time? How can I do this so that the least amount of stress is attached?
—Loren Talbot